Reclaiming intimacy after sexual trauma is a deeply personal journey. This compassionate guide from Blue Fig Clinic explores how survivors can rebuild trust, emotional closeness, and physical connection through trauma-informed strategies and therapeutic support.

Perimenopausal depression is a distinct and often misunderstood condition affecting women in their 40s and 50s. Marked by sudden mood changes, irritability, fatigue, and anxiety, it arises from hormonal fluctuations during the transition to menopause. At Blue Fig Clinic in Sydney, we offer compassionate, evidence-based and holistic treatment—combining hormone therapy, psychotherapy, and lifestyle support—to help women navigate this stage with clarity, strength, and wellbeing.