Psychotherapy
Psychotherapists in Sydney
Understanding Psychotherapy: A Journey Through Emotional Healing
​​Psychotherapy, commonly referred to as "talk therapy," is a therapeutic approach that addresses mental health conditions through in-depth conversations with a trained professional. It offers a nurturing environment where individuals can freely express their thoughts and feelings to an objective, impartial, and nonjudgmental listener.
Psychotherapy offers support for individuals across various age groups, from children and adolescents to young adults and adults, addressing a wide range of mental health concerns, including:
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Anxiety
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Bipolar Disorder (BPD)
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Depression
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Child behavioural issues
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Relationship issues
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Parental divorce
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Post-traumatic stress disorder (PTSD)
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Grief and loss
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Personality disorders
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Transitioning into adulthood
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School issues such as school refusal
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etc.
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It can also help new mums transition to motherhood, overcome worries and bond with their baby.
Psychotherapy sessions
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Psychotherapy can take place in individual, family, couple, or group settings.
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Sessions are typically held weekly, but sometimes twice a week.
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For weekly therapies, it's ideal to schedule sessions consistently at the same time on the same day.
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Effective treatment requires active involvement from both the patient and the therapist.
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Psychotherapy can be short-term, addressing immediate issues, or it can last for months or years to address long-standing and complex problems.
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Safe Space
In psychotherapy, confidentiality is of utmost importance, ensuring that patients feel safe to share their innermost thoughts and feelings. However, intimate physical contact between a patient and therapist is never considered appropriate or acceptable. Establishing a relationship built on trust and mutual respect between the patient and therapist is crucial for the success of psychotherapy.
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We believe in individualised psychotherapy
Psychotherapy, or talk therapy, helps reduce mental anguish, promote healing, and enhance well-being. It is most effective when your therapist tailors the treatment to your unique needs and personality. That’s why Blue Fig uses a range of psychotherapy techniques, including:
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Attachment-Based Family Therapy (ABFT)
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Mentalisation Based Therapy (MBT)

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Cognitive Behaviour Therapy (CBT)

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Dialectical Behaviour Therapy (DBT)

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Psychodynamic psychotherapy
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Couples Therapy
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Family Therapy.

For individualised and compassionate mental health care by trained psychiatrists, get in touch with Blue Fig Clinic.
Psychiatrists specialising in this area