Our early experiences shape the way we connect with others — especially as parents. Learn how anxious attachment can influence your parenting style and discover compassionate ways to build more secure, balanced relationships with your child.

Speech therapy empowers children and adults to overcome communication challenges, build confidence, and connect more effectively with the world around them. At Blue Fig Clinic, we provide personalised, compassionate therapy to support every stage of life — from first words to regaining speech after illness.

Trichotillomania, also known as hair-pulling disorder, affects many people but often goes unnoticed or misunderstood. This guide explores what trichotillomania is, why it happens, common signs, and the treatment options available. Whether you’re experiencing it yourself or supporting someone who is, this article offers practical insights and coping strategies to help manage the condition and move toward recovery.

Reclaiming intimacy after sexual trauma is a deeply personal journey. This compassionate guide from Blue Fig Clinic explores how survivors can rebuild trust, emotional closeness, and physical connection through trauma-informed strategies and therapeutic support.

Perimenopausal depression is a distinct and often misunderstood condition affecting women in their 40s and 50s. Marked by sudden mood changes, irritability, fatigue, and anxiety, it arises from hormonal fluctuations during the transition to menopause. At Blue Fig Clinic in Sydney, we offer compassionate, evidence-based and holistic treatment—combining hormone therapy, psychotherapy, and lifestyle support—to help women navigate this stage with clarity, strength, and wellbeing.

Parenting a tween with ADHD brings a unique set of challenges—and opportunities. In this practical guide, we share ten expert-informed strategies to help your child thrive through the preteen years. From building daily routines and managing transitions to boosting self-esteem and supporting friendships, these tips are designed to foster calm, connection, and confidence at home and at school.

Concerned about body image? Learn about Body Dysmorphic Disorder (BDD) and find evidence-based support at Blue Fig Clinic in Sydney. We offer CBT & ACT for body image concerns.

Childhood trauma can disrupt brain development, emotional regulation, and relationships. Learn how trauma-informed care helps children heal, build resilience, and develop healthy social and emotional skills. Practical strategies for parents and carers.

At Blue Fig Clinic, we’re often asked why private psychiatry fees are high. This blog unpacks the real costs behind quality care—including clinician expertise, staff, clinic operations, and compliance—while offering guidance for those seeking support and advocating for a fairer mental health system.

Learn how to recognise and support OCD in children. This guide for parents and caregivers covers common signs, effective treatments like CBT, and practical tips to manage symptoms and reduce anxiety.

Co-Parenting: Guide to Navigating Shared Parenting Co-Parenting: Guide to Navigating Shared Parenting Parenting is a lifelong journey...

Dissociative Identity Disorder (DID), previously known as multiple personality disorder, represents one of the most profound and complex...