Articles and insights on mental health, psychiatry, and family wellbeing from the Blue Fig Clinic team in Sydney CBD.https://www.bluefig.clinic/en-auhttps://www.bluefig.clinic/post/anorexia-in-teenagers-a-sydney-parents-guide/https://www.bluefig.clinic/post/anorexia-in-teenagers-a-sydney-parents-guide/A practical guide for Sydney parents on recognising anorexia nervosa in teenagers — the early warning signs, what raises your child's risk, what evidence-based recovery involves, and where to find specialist child and adolescent psychiatry support at Blue Fig Clinic in Sydney.Fri, 29 May 2026 00:00:00 GMTChild & Adolescent Mental HealthEating DisordersBlue Fig Clinichttps://www.bluefig.clinic/post/understanding-your-childs-nervous-system-states/https://www.bluefig.clinic/post/understanding-your-childs-nervous-system-states/When your child melts down, shuts down, or lashes out, their nervous system is often asking for safety rather than punishment. Here is how Sydney parents can recognise their child's nervous system states — connected, activated, or shut-down — with practical guidance from Blue Fig Clinic.Fri, 29 May 2026 00:00:00 GMTChild & Adolescent Mental HealthParenting & Family WellbeingBlue Fig Clinichttps://www.bluefig.clinic/post/understanding-anxious-attachment-and-how-it-affects-parenting/https://www.bluefig.clinic/post/understanding-anxious-attachment-and-how-it-affects-parenting/Our early experiences shape the way we connect with others — especially as parents. Learn how anxious attachment can influence your parenting style and discover compassionate ways to build more secure, balanced relationships with your child.Fri, 17 Oct 2025 00:00:00 GMTParentingRelationshipsAnxietyBlue Fig Clinichttps://www.bluefig.clinic/post/speech-therapy-children-adults-blue-fig-clinic/https://www.bluefig.clinic/post/speech-therapy-children-adults-blue-fig-clinic/Speech therapy empowers children and adults to overcome communication challenges, build confidence, and connect more effectively with the world around them. At Blue Fig Clinic, we provide personalised, compassionate therapy to support every stage of life — from first words to regaining speech after illness.Fri, 03 Oct 2025 00:00:00 GMTSpeech & CommunicationChildren & TeensBlue Fig Clinichttps://www.bluefig.clinic/post/understanding-trichotillomania-a-guide-for-patients/https://www.bluefig.clinic/post/understanding-trichotillomania-a-guide-for-patients/Trichotillomania, also known as hair-pulling disorder, affects many people but often goes unnoticed or misunderstood. This guide explores what trichotillomania is, why it happens, common signs, and the treatment options available. Whether you’re experiencing it yourself or supporting someone who is, this article offers practical insights and coping strategies to help manage the condition and move toward recovery.Sat, 27 Sep 2025 00:00:00 GMTBody ImageAnxietyBlue Fig Clinichttps://www.bluefig.clinic/post/overcoming-challenges-of-intimacy-after-sexual-trauma/https://www.bluefig.clinic/post/overcoming-challenges-of-intimacy-after-sexual-trauma/Reclaiming intimacy after sexual trauma is a deeply personal journey. This compassionate guide from Blue Fig Clinic explores how survivors can rebuild trust, emotional closeness, and physical connection through trauma-informed strategies and therapeutic support.Tue, 19 Aug 2025 00:00:00 GMTTraumaWomen's Mental HealthRelationshipsBlue Fig Clinichttps://www.bluefig.clinic/post/perimenopausal-depression-treatment-sydney/https://www.bluefig.clinic/post/perimenopausal-depression-treatment-sydney/Perimenopausal depression is a distinct and often misunderstood condition affecting women in their 40s and 50s. Marked by sudden mood changes, irritability, fatigue, and anxiety, it arises from hormonal fluctuations during the transition to menopause. At Blue Fig Clinic in Sydney, we offer compassionate, evidence-based and holistic treatment—combining hormone therapy, psychotherapy, and lifestyle support—to help women navigate this stage with clarity, strength, and wellbeing.Tue, 05 Aug 2025 00:00:00 GMTWomen's Mental HealthHormonal Changes & Mental HealthBlue Fig Clinichttps://www.bluefig.clinic/post/top-10-strategies-for-raising-tweens-with-adhd/https://www.bluefig.clinic/post/top-10-strategies-for-raising-tweens-with-adhd/Parenting a tween with ADHD brings a unique set of challenges—and opportunities. In this practical guide, we share ten expert-informed strategies to help your child thrive through the preteen years. From building daily routines and managing transitions to boosting self-esteem and supporting friendships, these tips are designed to foster calm, connection, and confidence at home and at school.Sun, 03 Aug 2025 00:00:00 GMTADHDParentingChildren & TeensBlue Fig Clinichttps://www.bluefig.clinic/post/understanding-body-dysmorphic-disorder-bdd/https://www.bluefig.clinic/post/understanding-body-dysmorphic-disorder-bdd/Concerned about body image? Learn about Body Dysmorphic Disorder (BDD) and find evidence-based support at Blue Fig Clinic in Sydney. We offer CBT & ACT for body image concerns.Mon, 21 Jul 2025 00:00:00 GMTBody ImageAnxietyBlue Fig Clinichttps://www.bluefig.clinic/post/navigating-the-complexities-of-childhood-trauma/https://www.bluefig.clinic/post/navigating-the-complexities-of-childhood-trauma/Childhood trauma can disrupt brain development, emotional regulation, and relationships. Learn how trauma-informed care helps children heal, build resilience, and develop healthy social and emotional skills. Practical strategies for parents and carers.Thu, 26 Jun 2025 00:00:00 GMTTraumaChildren & TeensParentingBlue Fig Clinichttps://www.bluefig.clinic/post/private-psychiatry-fees-explained/https://www.bluefig.clinic/post/private-psychiatry-fees-explained/At Blue Fig Clinic, we’re often asked why private psychiatry fees are high. This blog unpacks the real costs behind quality care—including clinician expertise, staff, clinic operations, and compliance—while offering guidance for those seeking support and advocating for a fairer mental health system.Tue, 27 May 2025 00:00:00 GMTPractice & CostsBlue Fig Clinichttps://www.bluefig.clinic/post/understanding-and-managing-ocd-in-children-a-guide-for-parents-and-caregivers/https://www.bluefig.clinic/post/understanding-and-managing-ocd-in-children-a-guide-for-parents-and-caregivers/Learn how to recognise and support OCD in children. This guide for parents and caregivers covers common signs, effective treatments like CBT, and practical tips to manage symptoms and reduce anxiety.Tue, 20 May 2025 00:00:00 GMTOCDAnxietyChildren & TeensParentingBlue Fig Clinichttps://www.bluefig.clinic/post/co-parenting-guide-to-navigating-shared-parenting/https://www.bluefig.clinic/post/co-parenting-guide-to-navigating-shared-parenting/A practical guide to co-parenting after separation or divorce: communication, shared decision-making, consistency, and strategies to give children a stable, loving environment across both households.Sat, 05 Apr 2025 00:00:00 GMTParentingRelationshipsBlue Fig Clinichttps://www.bluefig.clinic/post/exploring-the-roots-of-dissociative-identity-disorder-did-understanding-the-impact-of-trauma/https://www.bluefig.clinic/post/exploring-the-roots-of-dissociative-identity-disorder-did-understanding-the-impact-of-trauma/Dissociative Identity Disorder (DID) often stems from severe, repetitive childhood trauma. Learn how trauma shapes the emergence of DID, the mechanisms behind it, and the evidence-based treatments available at Blue Fig Clinic in Sydney.Sun, 12 May 2024 00:00:00 GMTTraumaBlue Fig Clinic